Mango Smoothie Bowl Recipe

A sweet and tropical mango smoothie bowl is topped with vibrant blueberries, coconut flakes and homemade, gluten-free granola.

4.5
14 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Mango Smoothie Bowl
plan
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ingredients serve

Ingredients for Mango Smoothie Bowl Recipe

  • 1.50 cup Frozen mango chunks
  • 1/2 cup Frozen pineapple chunks
  • 1/2 Banana
  • 1 cup Coconut water
  • 1/4 cup Mango chunks
  • 1/4 cup Pineapple chunks
  • 1/4 cup Blueberries
  • 2 tablespoon Coconut flakes
Nutrition
value
993
calories per serving
74 g Fat10 g Protein71 g Carbs32 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    10g
  • Carbs
    71g
  • Fiber
    32g

MacroNutrients

  • Carbs
    71g
  • Protein
    10g
  • Fiber
    32g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    287mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    144mg
  • Manganese
    4mg
  • Phosphorus
    194mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology