This is a very delicious sambar prepared with ripe mango chunks and wit some added southern spices and cocnut, it makes a very unique kind of sambar with a mild spicy flavor and the mango taste which stands out.
2 teaspoon To roast and grind ... dhania seeds/coriander seeds with below 5 ingredients
0.5 teaspoon methi/fenugreek seeds
pinch asafoetida/hing
2 red chillies
2 teaspoon chana dal/bengal gram dal
1 teaspoon Oil
3 As required tbsp coconut grated but definitely adds
1 medium sized ripe mango
1 tablespoon lime sized ball of tamrind or 1 1/2 tamrind paste
2 dry red chillies
1 teaspoon mustard seeds
0.5 teaspoon methi/fenugreek seeds
2 teaspoon oil for tempering
As required Salt
1 teaspoon turmeric powder/haldi
2 tablespoon sambar powder
pinch asafoetida/hing
0.5 cup cooked toor dal
Nutrition value
105
calories per serving
3 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
