Arachuvita Mango Sambar (Authentic Style) Recipe

Recipe By Better Butter

This sambar recipe made with home ground masala paste with coconut, excellent for rice, idly n dosa. This is a staple sambar in many of the households down south. This is a very simple sambar made with a ground spice paste. “araithu” means to grind, so its very authentic recipee must try.

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Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Arachuvita Mango Sambar (Authentic Style)
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ingredients serve

Ingredients for Arachuvita Mango Sambar (Authentic Style) Recipe

  • 3/4 Onion
  • 1/2 Tomatoa
  • 1/4 Chow chow
  • 1/4 mango
  • As required tamarind water
  • 0.13 cup Moong dall
  • 1/4 teaspoon turmeric powder
  • As required For grinding
  • 1/2 teaspoon Jeera/cumin
  • 1.25 teaspoon Grated coconut
  • 1.75 Dry chilli
  • 1/4 teaspoon coriander seeds
  • 1/4 Onion
  • As required For seasoning
  • 0.13 teaspoon mustard
  • 0.13 teaspoon Ural dhall
  • 0.13 teaspoon Jeera
  • 0.13 teaspoon Dry chilli
  • As required hing little
  • 0.13 Onion
  • 0.13 Tomato
Nutrition
value
168
calories per serving
4 g Fat11 g Protein21 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    16g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    8mg
  • Vitamin A
    2095mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    < 1mg
  • Phosphorus
    171mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter