Mango Sambar Recipe

Name: Mango Sambar Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

4.3

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Mango Sambar Recipe

0.11 cup Toor dal
0.08 teaspoon Turmeric powder
0.67 cup Water
As required Cooking oil few drops
0.17 Raw mango no
As required Tamarind a small gooseberry size
0.33 Big onion no
0.33-0.67 No.s Green chilli
As required Curry leaves few
1/25 teaspoon Hing/asafetida
1/2 teaspoon Sambar powder
As required Salt and water as needed
0.33 tablespoon Cooking Oil
0.17 teaspoon Mustard seeds
0.08 teaspoon Methi seeds
0.17 teaspoon Cumin seeds

Nutrition
value

129

calories per serving

5 g Fat6 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
6g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
426mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book