Mango roti Recipe

Name: Mango Roti Recipe
Total time: 35 min
Yield: 3
Cuisine: Punjabi

Recipe By Slurrp

Mango roti is a delicious Indian flatbread made with ripe mango pulp and whole wheat flour. It is a sweet and tangy treat that is perfect for breakfast or as a snack. The mango pulp adds a natural sweetness to the roti, while the whole wheat flour provides a wholesome and nutritious base. This recipe is easy to make and can be enjoyed on its own or with a side of yogurt or pickle.

15 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

Add to Shopping List

Ingredients For Mango roti Recipe

2 cup Whole Wheat Flour
1 cup Ripe Mango Pulp
2 tablespoon Sugar
pinch A Pinch Of Salt
as needed Water
as required Yogurt Or Pickle

Directions : Mango roti Recipe

Cooking Directions

STEP 1.In a mixing bowl, combine whole wheat flour, mango pulp, sugar, and a pinch of salt.
STEP 2.Knead the mixture into a soft dough, adding water if needed.
STEP 3.Divide the dough into small portions and roll them into round rotis.
STEP 4.Heat a tawa or griddle and cook the rotis on both sides until golden brown spots appear.
STEP 5.Serve the mango roti hot with yogurt or pickle.

Cooking Tips

Make sure to use ripe and sweet mangoes for the best flavor.
Adjust the sugar quantity according to your taste preference.
You can add a pinch of cardamom powder for extra flavor.

Storage and Serving

Mango roti is best served fresh and hot.
If you have leftovers, store them in an airtight container in the refrigerator.
Reheat the rotis in a toaster or on a tawa before serving.

Nutrition
value

235

calories per serving

2 g Fat9 g Protein43 g Carbs4 g FiberOther

Current Totals

2 g Fat
9 g Protein
43 g Carbs
4 g Fiber

MacroNutrients

Carbs
43 g
Protein
9 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
43 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.