4.75 cup Ingredients Ripe Mango — Milk — Water —- Sugar options
Directions : Mango milkshake. Recipe
STEP 1.Method Peel the skin and cut the Mango into pieces. Add water to the seeds and squeeze the extra pulp from the seeds. Add Mango pieces,milk, Mango plup into a mixer jar and blend everything together. ( add sugar if the Mango is not sweet. ) Mango milkshake is ready . Refrigerate the milkshake if you want to enjoy cold Mango milkshake.
Nutrition value
141
calories per serving
1 g Fat< 1 g Protein30 g Carbs4 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
1 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
1430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
23 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
