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Satvik Sambar Rice / One Pot Sambar Rice Recipe

Recipe By Sujata Sundar Rajan
A easy and quick way to make Sambar Rice. It can be some times when we are busy with something or it can simply be that we want to finish cooking quickly. Here is an recipe of a wholesome meal, I say it is wholesome because it has vegetables, pulses and rice. Enjoy Sambar Rice with a glass of buttermilk/ Neer mor.
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Satvik Sambar Rice / One Pot Sambar Rice
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Ingredients for Satvik Sambar Rice / One Pot Sambar Rice Recipe

  • 1/2 cups Rice —–
  • 0.13 cup Tuar dal —
  • As required Tamarind —- Lemon size
  • 1/2 tsp Sambar pwd—-
  • 0.06 tsp Turmeric pwd —
  • 0.06 tsp Asafoetida —-
  • 1/2 tsp Salt —–
  • 1/2 tsp Sesame oil —-
  • As required Vegetables -Pumpkin
  • As required ladies finger
  • 0-1/2 nos Brinjalcups

Directions: Satvik Sambar Rice / One Pot Sambar Rice Recipe

  • STEP 1.Cut all the vegetables into small pieces. Soak the tamarind in water.
  • STEP 2.Take a cooker, add the cut vegetables.
  • STEP 3.Next add the turmeric pwd, Sambar pwd, asafoetida and salt.
  • STEP 4.Next add the rinsed dal.
  • STEP 5.Next add the rinsed rice.
  • STEP 6.Add 6 cups of water.
  • STEP 7.Close the cooker and cook for 4-5 whistles.
  • STEP 8.Open the pressure comes down, open the cooker.
  • STEP 9.Add the tamarind water and mix everything together, stir. Cook in low heat for 4-5 minutes. Put off the heat
  • STEP 10.Heat oil in an small pan, add the mustard seeds. When the crackle add the curry leaves. Add this to the prepared Sambar Rice. Sambar Rice Ready.
Nutrition
value
374
calories per serving
3 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan