POHA ROTI Recipe

Recipe By Sujata Sundar Rajan
Usually, majority of us use wheat flour for making Roti. Would you like to know a simple method to prepare fluffy and soft chapathis? Take a look at this recipe
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POHA ROTI
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ingredients serve

Ingredients for POHA ROTI Recipe

  • 3/4 cup Wheat flour —-
  • 1/4 cup Thin poha —-
  • 0-1/4 cup Fresh coriander —
  • 0-1/4 tbsp Oil —-
  • 0.19 tsp Salt —–
  • As required Ghee.

Directions: Poha Roti Recipe

  • STEP 1.Wash and soak the poha for 2-3 mintues. Drain the water from poha. Add poha , chopped coriander, oil and salt to the wheat flour. Mix well, add water as required to get a stiff dough. Knead well. Cover and keep aside for 15mnts.
  • STEP 2.Take small balls and make chapathi’s. Heat a pan, place the chapathi on the pan and cook it, drizzle some ghee flip it , drizzle some more ghee. Cook both the sides. Enjoy Poha Roti.
Nutrition
value
374
calories per serving
< 1 g Fat11 g Protein87 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    87g
  • Fiber
    1g

MacroNutrients

  • Carbs
    87g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan