STEP 1.Add 2 cups of water to the jaggery, mix it well and put it to boil. Boil it for 2 minutes and put off the heat. In a pan add 2 tsp Ghee add the coconut and stir for an minute in a low heat. Now add the jaggery water and keep stirring till everything comes to together. Add the Cardamom pwd,stir and put off the heat. Cover and let it rest for 10mnts. After it cools down make small balls.
STEP 2.For the dough,warm the ghee. Mix the wheat flour, Maida, pinch of salt ,ghee. Add water. Knead well and into a semi- stiff dough.
STEP 3.How to proceed Make small poori, place a small coconut filling in the center. Pinch it from the circumstances at regular intervals and bring it together. Repeat this with rest of dough. Heat oil in deep pan. Deep fry all the modak’s till it turns golden brown in the color. Fried Modak ready.
Nutrition value
1478
calories per serving
83 g Fat27 g Protein154 g Carbs26 g FiberOther
Current Totals
Fat
83g
Protein
27g
Carbs
154g
Fiber
26g
MacroNutrients
Carbs
154g
Protein
27g
Fiber
26g
Fats
Fat
83g
Vitamins & Minerals
Calcium
55mg
Iron
6mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
1mcg
Magnesium
128mg
Manganese
3mg
Phosphorus
344mg
Selenium
0mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment