Carrot Moong Dal Recipe
Recipe By Sujata Sundar Rajan
A simple dal made healthy by add carrots. Quick and easy to make. Enjoy the orange color dal.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Moong Dal Recipe
- 0.33 cup Moong dal —–
- 0.17 cup Carrot —-
- 0.17 cup Tomato —-
- 0.67 nos Green chili —
- 0.17 tsp Mustard seeds —-
- 0.17 tsp Cummin seeds —-
- 0.08 tsp Turmeric pwd —-
- 0.08 tsp Asafetida —-‘
- 1/4 tsp Salt —-
- 0.33 tbsp Ghee
Directions: Carrot Moong Dal Recipe
- STEP 1.Rinse the dal and cook it in cooker for 3 whistle. Meanwhile cut carrots and cook it,cool the cooked carrots and grind it into a paste. Open the cooker add the cut tomatoes, green chili and half cup water. Allow it to cook for 5mnts in low heat. Now add turmeric powder, asafoetida and salt stir. Now add the grinded carrots, stir and further cook for 2-3 minutes,put off the heat. Take a small pan ,heat oil, add mustard seeds and Cummin seeds, when they crackle add it to the dal. Carrot Moong dal ready.
Nutrition
value
value
237
calories per serving
1 g Fat17 g Protein38 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein17g
- Carbs38g
- Fiber8g
MacroNutrients
- Carbs38g
- Protein17g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium46mg
- Iron3mg
- Vitamin A985mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus295mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan