Ishtu Recipe
Recipe By Sujata Sundar Rajan
A typical Kerala dish. The most favorite side dish for any Kerala tiffin in the likes of Aappam, Idiyappam or Puttu. I have made ishtu with only potatoes but it can also be prepared with other vegetables like carrot, beans or onion.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Ishtu Recipe
- 1/2 nos Potatoes — big ones
- 1/4 nos Green chili —-
- 0.13 inch Ginger —- pc
- 0.38 cup Coconut milk —
- 0.19 tsp Salt —-
- 1/4 tbsp Coconut oil —-
- As required Few curry leaves.
Directions: Ishtu Recipe
- STEP 1.Peel the skin of the potatoes and cut them into small cubes. Slit the chili and cut the ginger into juliennes. Add 2 cups of water in a deep pan add the green chili and ginger to it and allow to boil for 2 minutes. Add the cut potatoes ,salt and cook the potatoes. Once the potatoes are half cooked add the coconut milk ,lower the flame and cook further till the potatoes are fully cooked and you get a creamy texture. Put of the heat drizzle the coconut oil and add the pinched curry leaves. Enjoy Ishtu.
- STEP 2.( I have used the readymade coconut milk powder for the coconut milk.)
Nutrition
value
value
245
calories per serving
25 g Fat2 g Protein4 g Carbs6 g FiberOther
Current Totals
- Fat25g
- Protein2g
- Carbs4g
- Fiber6g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber6g
Fats
- Fat25g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan