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Mango milkshake. Recipe

Recipe By Sujata Sundar Rajan
A favorite milkshake of my family. My Appa/ father used to love making it. Enjoy the milkshake when the Mango is in season.
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Non Vegdiet
Mango milkshake.
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Ingredients for Mango milkshake. Recipe

  • 1.19 cup Ingredients Ripe Mango — Milk — Water —- Sugar options

Directions: Mango Milkshake. Recipe

  • STEP 1.Method Peel the skin and cut the Mango into pieces. Add water to the seeds and squeeze the extra pulp from the seeds. Add Mango pieces,milk, Mango plup into a mixer jar and blend everything together. ( add sugar if the Mango is not sweet. ) Mango milkshake is ready . Refrigerate the milkshake if you want to enjoy cold Mango milkshake.
Nutrition
value
141
calories per serving
1 g Fat< 1 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    < 1g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    1430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan