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Grilled Capsicum chutney Recipe

Recipe By Sujata Sundar Rajan
A chutney with mild heat and smoked flavour, this capsicum chutney takes a minor deviation from traditional chutney recipes. Enjoy this chutney with uthappam or any dish of your preference that requires an oomph factor.
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30minstotal
30m.total
Grilled Capsicum chutney
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Ingredients for Grilled Capsicum chutney Recipe

  • 1/4 nos Capsicum —-
  • 1/4 nos Onion—
  • 1/2 nos Green chili —
  • 1/2 tablespoon Peanut —-
  • 1/4 nos Dry red chili. —-
  • As required Tamarind. — small marble size
  • 0.13 teaspoon Mustard seeds —
  • 3/4 teaspoons Oil —
  • 1/4 teaspoon Salt —-
  • As required fresh coriander leaves.

Directions: Grilled Capsicum Chutney Recipe

  • STEP 1.Wash the capsicum well and apply little oil all over the capsicum. Place the capsicum on open flame of a gas stove and roast it. Use a pair of tong or a skewer to turn the capsicum until the skin blackens a little. Allow it to cool and remove the seeds and blacked skin. Heat 2 teaspoon of oil and fry the peanuts and red chili. Once the peanut starts changing color add the chopped onoin and saute till the onion turns pink in color, put of the heat. Add the green chili and tamarind and saute. Grind together the fried ingredients along with roasted capsicum,fresh coriander and salt, adding little water to a chutney consistency . For the tempering , heat the remaining oil, add the mustard seeds when the crackle add it to the chutney . Grilled Capsicum Chutney ready.
Nutrition
value
31
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sujata Sundar Rajan