Mango Dal Recipe

Recipe By Better Butter

Before the mangoes make us wait for another summer, a soulful dish with those "raw mango dal". Toor dal cooked in spices with the indulgence of raw mangoes.

3.8
11 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Mango Dal Recipe

Nutrition
value
179
calories per serving
1 g Fat11 g Protein30 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    174 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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