Mamidi Pappu (Mango Dal) Recipe

Name: Mamidi Pappu (mango Dal) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mamidi Pappu (Mango Dal) is a delicious Indian recipe served as a Side-Dish.

4.3

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mamidi Pappu (Mango Dal) Recipe

1/4 cup Red gram dal
1/4 piece Green unripe mango cup
1/2 tablespoon Oil
1/4 teaspoon Mustard
0.13 teaspoon Fenugreek
As required Curry leaves few
2-2.50 As required Green chillies
1/4 Onion small, chopped
0.13 teaspoon Turmeric powder
As required Asafoetida little
As required Salt
As required Sugar little, optional
As required Coriander leaves to garnish

Nutrition
value

249

calories per serving

8 g Fat12 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
12g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi