Mango Chana Dal Halwa Recipe

Name: Mango Chana Dal Halwa Recipe
Total time: 180 min
Yield: 8
Cuisine: Indian

Recipe By Better Butter

Typically chana dal halwa is prepared using milk, dal, but if you add mangoes to it, it will become totally new dessert!!.

4.1

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3hr total

2hr Prep

1hr Cook

3hr total

2hr Prep

1hr Cook

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Ingredients for Mango Chana Dal Halwa Recipe

1/4 cup Chana dal
0.03 cup mango pulp
0.13 cup Sugar
1/4 cup Milk +3/4 cup for soaking dal
0.06 cup Fresh cream
0.13 teaspoon Green cardamom powder
0.13 cup Ghee
0.03 cup Chopped nuts

Nutrition
value

348

calories per serving

12 g Fat14 g Protein46 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
46g
Fiber
8g

MacroNutrients

Carbs
46g
Protein
14g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
91mg
Iron
4mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
226mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter