Quick Mango Dal Recipe

Name: Quick Mango Dal Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Quick mango dal is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Quick Mango Dal Recipe

0.17 medium sized raw mango, grated fine
41.67 gram tur dal
1/4 teaspoon red chilli powder
1/25 teaspoon cumin
0.33 red chilli
As required Salt
0.17 pinch Asafoetida
1/50 teaspoon turmeric powder
0.17 tablespoon Oil
1.33 curry patta leaves
0.17 teaspoon chopped, coriander
0.17 small onion, chopped fine
1/25 teaspoon mustard seeds

Nutrition
value

173

calories per serving

3 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
10g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi