Mango Dal Recipe

Name: Mango Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Before the mangoes make us wait for another summer, a soulful dish with those "raw mango dal". Toor dal cooked in spices with the indulgence of raw mangoes.

3.8

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Mango Dal Recipe

1/4 cup Toor dal
0.06 cup Raw mangoes th
1/4 tablespoon ginger julienne
1/2 Chopped chillies
0.06 cup tomato puree th
0.13 teaspoon garlic paste
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
0.06 teaspoon Garam masala powder th
0.13 teaspoon Jeera
1/4 teaspoon Mustard seeds
1/2 Dry red chillies
2.50 Curry leaves
As required Salt
As required Ghee/refined oil

Nutrition
value

179

calories per serving

1 g Fat11 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
11g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
11g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter