Delicate sweet and spicy combination of mangoes with chicken wrapped in rice paper makes for a delicious appetizer. The spice is from samba olek chili sauce which has just the right amount of heat that balances with the sweetness of mangoes.
Ingredients For Mango & chicken vietnamese rolls Recipe
250 gram Boneless chicken fillets
2 Ripe Mangoes
1 bunch spring onions
1 zucchini
1 orange bell pepper
2 teaspoon Soy Sauce
2 teaspoon red chili garlic sauce
As required Salt and black pepper
1 tablespoon minced ginger
1 tablespoon minced garlic
1 tablespoon cornflour dissolved in water
1 tablespoon cornflour
2 tablespoon Olive/sesame oil
12 sheets rice Paper
Nutrition value
166
calories per serving
11 g Fat9 g Protein8 g Carbs3 g FiberOther
Current Totals
11 g Fat
9 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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