Chicken salad goes thai--chicken and diced mango stirred together with citrusy curry oil gives this colorful salad lot of appeal. Try it for lunch or a light dinner.
0.25 cup Finely chopped red onion, rinsed and drained under running water
1 cup Diced fresh mango
2 cup Diced cooked chicken breast
0.5 cup Chopped red bell pepper
1 tablespoon Finely chopped jalapeno pepper
0.25 cup Finely chopped fresh cilantro leaves
3 tablespoon Fresh lime juice
0.5 teaspoon Salt
Food should taste goodtm green onion brown rice crackers, as desired
Nutrition value
109
calories per serving
7 g Fat9 g Protein3 g Carbs1 g FiberOther
Current Totals
7 g Fat
9 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment