Curried Chicken With Mango Salad Recipe

This curried chicken with mango salad is a delicious and refreshing dish that combines the flavors of tender chicken, aromatic spices, and juicy mangoes. The chicken is marinated in a flavorful curry paste and then grilled to perfection, resulting in a moist and flavorful meat. The mango salad adds a burst of freshness with its sweet and tangy flavors, complementing the spiciness of the chicken. This dish is perfect for a light and healthy meal, and can be enjoyed on its own or served with rice or naan bread.

4.9
15 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Curried Chicken With Mango Salad
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ingredients serve

Ingredients for Curried Chicken With Mango Salad Recipe

  • as required For The Chicken
  • 1 Boneless, Skinless Chicken Breasts
  • 1/2 tablespoon Curry Paste
  • 0.06 cup Plain Yogurt
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Salt
  • as needed For The Mango Salad
  • 1/2 Ripe Mangoes, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 1/4 Cucumber, Diced
  • 0.06 cup Chopped Fresh Cilantro
  • 1/2 tablespoon Lime Juice
  • as needed Optional: Chopped Chili Peppers For Extra Spice

Directions: Curried Chicken With Mango Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the curry paste, yogurt, lemon juice, and salt. Add the chicken and marinate for at least 1 hour.
  • STEP 2.Preheat the grill to medium-high heat. Grill the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 3.While the chicken is grilling, prepare the mango salad. In a large bowl, combine the diced mango, red onion, cucumber, cilantro, and lime juice. Toss well to combine.
  • STEP 4.Once the chicken is cooked, remove from the grill and let it rest for a few minutes. Slice the chicken into thin strips.
  • STEP 5.To serve, arrange the sliced chicken on a plate and top with the mango salad. Garnish with additional cilantro if desired. Serve with rice or naan bread.

Cooking Tips

  • For a spicier flavor, add some chopped chili peppers to the curry paste marinade.
  • Make sure to let the chicken rest after grilling to allow the juices to redistribute and keep the meat moist.
  • If you don't have a grill, you can also cook the chicken in a skillet or bake it in the oven.
  • Feel free to customize the mango salad by adding other ingredients like bell peppers or avocado.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • This curried chicken with mango salad is best served fresh and can be enjoyed as a main dish or as part of a buffet spread.
  • If you have leftovers, store the chicken and mango salad separately in the refrigerator.
  • To reheat the chicken, place it in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • The mango salad is best enjoyed cold, so serve it straight from the refrigerator.
  • Garnish with fresh cilantro and a squeeze of lime juice before serving for an extra burst of flavor.
Nutrition
value
86
calories per serving
3 g Fat3 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    3mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp