Mango and coconut poli Recipe

Recipe By Better Butter

We all have had puran poli made out of chana dal. This is my version of poran poli with mango and coconut filling.

4.3
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Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

4
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Ingredients For Mango and coconut poli Recipe

Nutrition
value
159
calories per serving
12 g Fat1 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 1 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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