STEP 1. in a food processor jar add 2 cups whole wheat flour, ⅛ tsp baking soda, 3 tsp sugar,½ tsp salt, ½ tsp cumin seeds, 2 tsp yogurt, 2 tsp ghee, 1 large overripe banana mashed or nendra pazham banana.
step 2
STEP 1. adding a little water at a time, blend to make a smooth dough.
step 3
STEP 1. transfer dough to a bowl, sprinkle flour and continue kneading by hand to make the dough smooth and firm. Add ½ tsp ghee and continue kneading for a few minutes.
step 4
STEP 1. divide the dough into lemon size balls. Cover and rest the dough for 2 hours.
step 5
STEP 1. in a kadai deep pan heat oil for deep frying.
step 6
STEP 1. dust the ball of dough with flour and roll into a 3 inch diameter circle.
step 7
STEP 1.slide the rolled out bun into the hot oil and fry till it puffs up. Keep spooning oil over the bun while frying. Flip it over to ensure it fry evenly and turns golden on both sides.
step 8
STEP 1. remove from the kadai and drain the buns on the kitchen paper towel.
step 9
STEP 1.serve with mixed veg sagu and chutney
Nutrition value
1433
calories per serving
13 g Fat36 g Protein288 g Carbs12 g FiberOther
Current Totals
13 g Fat
36 g Protein
288 g Carbs
12 g Fiber
MacroNutrients
Carbs
288 g
Protein
36 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
133 mg
Iron
7 mg
Vitamin A
73 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
408 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment