Mangalore Banana Buns Recipe

Name: Mangalore Banana Buns Recipe
Total time: 370 min
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Banana Buns are famous in Mangalore and are enjoyed during the rainy season.banana puri recipe with detailed photo recipe. these puffed poori’s are served with either coconut chutney or veg sagu and is one of the favourite breakfast recipe in south canara. roughly the taste of buns are similar to banana cake or banana bread but has a totally different texture with different the preparation steps.

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6hr 10minstotal

6hr Prep

10minsCook

ingredients serve

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Ingredients For Mangalore Banana Buns Recipe

1 overripe banana
2 tablespoon Yogurt
0.5 teaspoon Salt
3 As required tbsp sugar/ sugar
0.5 teaspoon cumin seeds
0.5 teaspoon baking soda
2 cup wheat flour
Some extra maida for dusting
1 tablespoon Ghee

Directions : Mangalore Banana Buns Recipe

STEP 1.Peel the banana and place it in a bowl add 4tbsp sugar and start mashing it with the help of your finger( you can also grind the banana and sugar but traditionally it is supposed to be done with your fingers).

STEP 2.The sugar helps in the liquefaction of the banana.

STEP 3.Add 2 tbsp yogurt and mix it properly with the banana paste.

STEP 4.Next, add the ½ tsp salt( if needed you can add more), ½ tsp cumin seeds, and ½ tsp baking soda mix all the ingredients well with the paste.

STEP 5.Now add 1 cup of maida and start kneading it, knead it gently.

STEP 6.The second cup maida is to be poured steadily, add a little at a time, and keep kneading(divide it into 4 parts).

STEP 7.Adding the maida all together may lead to tightening the dough.

STEP 8.Add 1tbsp ghee to keep the maida all together and not become sticky.

STEP 9.Cover the dough and keep it in a warm place overnight. It is necessary for the bun to ferment.

STEP 10.The next morning take it out (it will be twice its shape).

STEP 11.Sprinkle more maida and knead the dough gently. There is no particular measure to add maida but keep adding until the binds together.

STEP 12.Take a kadai and pour the right amount of soy oil, preheat the oil on medium flame.

STEP 13.Meanwhile, take a little ball of dough, coat it with maida, and in a waffle bell make a small roti(don’t make it thin).

STEP 14.Add it to the oil and deep fry the bun. Once it puffs up, reduce the flame and cook it evenly from all sides.

STEP 15.Repeat the same process.

STEP 16.The bun should be fluffy and serve it with white butter/coconut chutney.

STEP 17.Tastes best when consumed hot.

Nutrition
value

1228

calories per serving

3 g Fat34 g Protein259 g Carbs11 g FiberOther

Current Totals

3 g Fat
34 g Protein
259 g Carbs
11 g Fiber

MacroNutrients

Carbs
259 g
Protein
34 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
125 mg
Iron
6 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
378 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.