Mampazhama pulisherry is a traditional kerala recipe using ripe mango and curd which is a sweet and little sour side dish of kerala mainly serve during summer season when mango are in market.
Ingredients For Mampazham pulisherry (ripe mango curry) Recipe
For Cooking Mango
1 Ripe mango Big Size
1 Green Chilly no
1 teaspoon turmeric Powder
As required Salt
water to cook Mango
For ground paste
1 cup grated coconut
1 teaspoon cumin seeds
6 garlic pods
Water to grind coconut masala
Grind above masala given under ground paste list and set aside
1 cup Curd
For tempering
1 tablespoon coconut oil
1 teaspoon Mustard seeds
1 teaspoon fenugreek Powder
2 teaspoon Dry Red Chillies
sprig Curry leaves
Nutrition value
441
calories per serving
36 g Fat8 g Protein22 g Carbs12 g FiberOther
Current Totals
36 g Fat
8 g Protein
22 g Carbs
12 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
12 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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