Ingredients For Mallory's Chicken Pumpkin And Pesto Risotto Recipe
0.33000000000000007 cup Olive oil
1 kilogram Butternut pumpkin, peeled, cut into 2cm cubes
0.25 cup Water
2 Large chicken breast fillets, trimmed
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
2 cup Arborio Rice
4 cup Massel chicken style liquid stock
Nutrition value
921
calories per serving
45 g Fat38 g Protein89 g Carbs12 g FiberOther
Current Totals
45 g Fat
38 g Protein
89 g Carbs
12 g Fiber
MacroNutrients
Carbs
89 g
Protein
38 g
Fiber
12 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
142 mg
Iron
9 mg
Vitamin A
665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
505 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
