Pumpkin Risotto Recipe
Recipe By Step Away From The Carbs
This low carb pumpkin risotto is made with cauliflower rice it is comforting, filling, and perfect for a cold day.
3.5
19 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Risotto Recipe
- 0.67 tablespoon Butter
- 0.33 tablespoon Olive oil
- 4 ounce Riced cauliflower
- 0.33 teaspoon Onion powder
- 80 milliliter Chicken broth, or vegetable broth
- 0.33 cup Pumpkin puree
- 0.17 teaspoon Dried thyme
- 0.67 tablespoon Heavy cream
- 0.17 cup Shredded parmesan
- As required Salt and pepper
- As required Fresh parsley, to garnish
Nutrition
value
value
282
calories per serving
10 g Fat31 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein31g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein31g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium268mg
- Iron4mg
- Vitamin A106mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus353mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Step Away From The Carbs