Pumpkin And Basil Risotto Recipe
Recipe By Taste
Get your fill with this creamy and sweet risotto recipe the whole family will savour.
4.1
11 Rating -
Rate
Non Vegdiet
1hr 25minstotal
25minsPrep
1hr Cook
1hr 25m.total
25m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Basil Risotto Recipe
- 0.45 kilogram Butternut pumpkin, halved, deseeded
- 1/2 tablespoon Extra virgin olive oil
- 187.50 milliliter Massel chicken style liquid stock
- 1/4 Brown onion, finely chopped
- 1/2 Garlic cloves, thinly sliced
- 55 gram Arborio Rice
- 40 milliliter White wine
- 17.50 gram Parmesan, finely grated
- 1/4 cup Fresh Basil Leaves, Chopped
Nutrition
value
value
888
calories per serving
36 g Fat51 g Protein75 g Carbs16 g FiberOther
Current Totals
- Fat36g
- Protein51g
- Carbs75g
- Fiber16g
MacroNutrients
- Carbs75g
- Protein51g
- Fiber16g
Fats
- Fat36g
Vitamins & Minerals
- Calcium376mg
- Iron10mg
- Vitamin A1037mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9177mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E6mg
- Copper1mcg
- Magnesium189mg
- Manganese2mg
- Phosphorus691mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste