Pumpkin Risotto Recipe
Recipe By Lively Table
This easy, creamy, pumpkin risotto is made healthy with whole grain brown rice, greek yogurt and savory pumpkin-all without hours of the stirring. It's fall comfort food at its finest (gluten-free, nut-free, vegetarian).
4.6
24 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Risotto Recipe
- 0.08 teaspoon Olive oil
- 0.08 Medium yellow onion
- 0.33 Cloves garlic
- 0.17 cup Dry brown rice
- 0.08 teaspoon Ground ginger
- 1/4 teaspoon Dried rubbed sage
- 0.17 teaspoon Nutmeg
- 0.08 teaspoon Salt
- 0.08 teaspoon Fresh cracked black pepper
- 0.08 cup White wine
- 0.13 cup Pumpkin puree, divided
- 0.33 cup Low sodium vegetable or chicken broth
- 1/25 cup Plain greek yogurt
- 1/25 cup Good quality parmesan cheese
Nutrition
value
value
260
calories per serving
4 g Fat17 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein17g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein17g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A127mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus176mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table