Mallory's Chicken Pumpkin And Pesto Risotto Recipe
Recipe By Taste
This nourishing chicken risotto recipe with pumpkin and pesto is the perfect meal to make when you've got an hour to spare.
4.3
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mallory's Chicken Pumpkin And Pesto Risotto Recipe
- 0.08 cup Olive oil
- 1/4 kilogram Butternut pumpkin, peeled, cut into 2cm cubes
- 0.06 cup Water
- 1/2 Large chicken breast fillets, trimmed
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 cup Arborio Rice
- 1 cup Massel chicken style liquid stock
Nutrition
value
value
921
calories per serving
45 g Fat38 g Protein89 g Carbs12 g FiberOther
Current Totals
- Fat45g
- Protein38g
- Carbs89g
- Fiber12g
MacroNutrients
- Carbs89g
- Protein38g
- Fiber12g
Fats
- Fat45g
Vitamins & Minerals
- Calcium142mg
- Iron9mg
- Vitamin A665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus505mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste