Oven-Baked Pumpkin Leek & Chicken Risotto Recipe
Recipe By Taste
Forget stirring, this easy risotto is cooked in the oven, giving you more time to do, well, other things
4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven-Baked Pumpkin Leek & Chicken Risotto Recipe
- 1/2 centimeter 1/2 butternut pumpkin, peeled, deseeded, cut into pieces
- 1/2 tablespoon Olive oil
- 1/4 Leek, pale section only, washed, dried, thinly sliced
- 1/2 Garlic Cloves, Crushed
- 3/4 Single chicken breast fillets, coarsely chopped
- 82.50 gram Arborio Rice
- 1/4 liter Massel chicken style liquid stock
- 0.13 cup Finely shredded fresh basil
- 1/4 tablespoon Finely grated lemon rind
- 17.50 gram Shredded Parmesan
- As required Finely shredded fresh basil, extra, to serve
Nutrition
value
value
931
calories per serving
45 g Fat59 g Protein72 g Carbs3 g FiberOther
Current Totals
- Fat45g
- Protein59g
- Carbs72g
- Fiber3g
MacroNutrients
- Carbs72g
- Protein59g
- Fiber3g
Fats
- Fat45g
Vitamins & Minerals
- Calcium241mg
- Iron8mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus725mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste