Ingredients For Mallige iddli from Mangalore Recipe
38 cup of any rice. Oneor urad dal. Two or threeof methi seeds. Soak : rice in threeof water in one bowl. Urad dal and methi seeds in twoof water in seperate bowl. Onejada poha soak in different bown in onewater. Halfsaboot sabudana or sago in Onewatert in seperate bowl. Soaking time is hours compulsory. Post soaking grind with very little water all too a fine paste and mix and let it ferment for hours. Fermentation time is imp. Next day grease iddli moulds with oil. Meanwhile keep the steamer on. Let stem generate. Add some salt t batter and mix well. fill moulds with dough. put in steamer for min.
Directions : Mallige iddli from Mangalore Recipe
STEP 1.2 cups of any rice. One cup or urad dal. Two or three tsp of methi seeds. Soak : rice in three cups of water in one bowl. Urad dal and methi seeds in two cups of water in seperate bowl. One cup jada poha soak in different bown in one cup water. Half cup saboot sabudana or sago in One cup watert in seperate bowl. Soaking time is 8 hours compulsory. Post soaking grind with very little water all too a fine paste and mix and let it ferment for 8 hours. Fermentation time is imp. Next day grease iddli moulds with oil. Meanwhile keep the steamer on. Let stem generate. Add some salt t batter and mix well. fill moulds with dough. put in steamer for 20 min.
Nutrition value
6285
calories per serving
30 g Fat412 g Protein1049 g Carbs172 g FiberOther
Current Totals
30 g Fat
412 g Protein
1049 g Carbs
172 g Fiber
MacroNutrients
Carbs
1049 g
Protein
412 g
Fiber
172 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
1363 mg
Iron
74 mg
Vitamin A
2413 mcg
Vitamin B1
9 mg
Vitamin B2
2 mg
Vitamin B3
40 mg
Vitamin B6
5 mg
Vitamin B9
2052 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
22 mcg
Magnesium
2261 mg
Manganese
21 mg
Phosphorus
6232 mg
Selenium
273 mcg
Zinc
50 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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