Malai Kofta-No Fry Recipe

Recipe By Better Butter

I had never tried my hands on this dish as i always thought that this needs to be eaten at the restaurant, till i had one at my sister's place. It turns out super amazing and you can customise the kofta ingredients as per your choice. I have obviously not fried the koftas, giving a health quotient to the protein rich recipe. I have used home made fresh cream. Though a little time consuming, but this is indeed a yummy and simple recipe to try at home.

3.9
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20minsPrep
20minsCook

ingredients serves

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Ingredients For Malai Kofta-No Fry Recipe Recipe

Nutrition
value
269
calories per serving
10 g Fat14 g Protein30 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 14 g Protein
  • 30 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    14 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    335 mg
  • Iron
    4 mg
  • Vitamin A
    5195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    48 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    258 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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