1 cup chopped green methi leaves [fenugreek leaves
2 green chillies
Salt
0.25 teaspoon carom seeds [ajwain
Luke Warm Water
Butter/ghee/refined oil
Nutrition value
589
calories per serving
8 g Fat23 g Protein101 g Carbs36 g FiberOther
Current Totals
8 g Fat
23 g Protein
101 g Carbs
36 g Fiber
MacroNutrients
Carbs
101 g
Protein
23 g
Fiber
36 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
64 mg
Iron
7 mg
Vitamin A
332 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
2 mg
Phosphorus
582 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment