Methi missi roti Recipe

Recipe By Better Butter

This is a very easy, simple and a traditional roti that is very popular in punjab and rajasthan. It is generally prepared with whole wheat flour, combined with besan, chopped fenugreek leaves, onion, green chillies, yoghurt and other dry spices. Very tasty and equally nutritious, they can be relished with either yoghurt, pickles or just plain butter.

3.8
19 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Methi missi roti
plan
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ingredients serve

Ingredients for Methi missi roti Recipe

  • 1/2 cup whole wheat flour
  • 0.13 cup roasted chickpea flour / besan
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon red chili flakes
  • 1/4 teaspoon carom seeds
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon coriander powder
  • 0.06 teaspoon Asafoetida
  • 0.06 teaspoon baking soda
  • 1/4 tablespoon oil to knead
  • 1/2 cup chopped fenugreek leaves
  • 1/4 onion, chopped
  • 1/4-1/2 green chilies, chopped
  • 1/2 tablespoon Yoghurt
  • As required oil to shallow fry
Nutrition
value
439
calories per serving
7 g Fat17 g Protein75 g Carbs11 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    75g
  • Fiber
    11g

MacroNutrients

  • Carbs
    75g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    9mg
  • Vitamin A
    7225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    2mg
  • Phosphorus
    222mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter