Simple ingredient substitutions add up to a tasty makeover that boasts only about half the fat and a fourth fewer calories than the original. We like math that’s that easy! Sarah Klier - Grand Rapids, Michigan.
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 Carton reduced fat spreadable chive and onion cream cheese
0.33333333333333326 cup Dry white wine or reduced sodium chicken broth
0.25 cup Fat free milk
3 cup Uncooked yolk free whole wheat noodles
1 tablespoon Minced Chives
Nutrition value
616
calories per serving
12 g Fat26 g Protein98 g Carbs28 g FiberOther
Current Totals
12 g Fat
26 g Protein
98 g Carbs
28 g Fiber
MacroNutrients
Carbs
98 g
Protein
26 g
Fiber
28 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
64 mg
Iron
8 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
603 mg
Selenium
4 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment