Simple ingredient substitutions add up to a tasty makeover that boasts only about half the fat and a fourth fewer calories than the original. We like math that’s that easy! Sarah Klier - Grand Rapids, Michigan.
1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 Carton reduced fat spreadable chive and onion cream cheese
0.33333333333333326 cup Dry white wine or reduced sodium chicken broth
0.25 cup Fat free milk
3 cup Uncooked yolk free whole wheat noodles
1 tablespoon Minced Chives
Nutrition value
616
calories per serving
12 g Fat26 g Protein98 g Carbs28 g FiberOther
Current Totals
12 g Fat
26 g Protein
98 g Carbs
28 g Fiber
MacroNutrients
Carbs
98 g
Protein
26 g
Fiber
28 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
64 mg
Iron
8 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
603 mg
Selenium
4 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
