Makeover Hot Chicken Salad Recipe

Name: Makeover Hot Chicken Salad Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

This hot chicken salad is one of my family’s favorites. This made-over version has all the satisfying comfort of my most-requested dish. Eleanor Hein, Kirkland, Illinois.

4.4

27 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Makeover Hot Chicken Salad Recipe

1.5 teaspoon All purpose flour
0.5 cup Fat free milk
0.5 cup Plain yogurt
0.25 cup Reduced fat mayonnaise
0.25 cup Reduced fat sour cream
1 tablespoon Lemon juice
2 teaspoon Grated onion
0.5 teaspoon Salt
3 cup Cubed cooked chicken breast
1 cup Chopped Celery
1 can Sliced water chestnuts, drained and coarsely chopped
1 cup Seasoned salad croutons
0.25 cup Slivered almonds, chopped and toasted
1 cup Soft Bread Crumbs
1 tablespoon Reduced fat butter, melted
0.75 cup Shredded Reduced Fat Cheddar Cheese

Nutrition
value

376

calories per serving

17 g Fat28 g Protein26 g Carbs3 g FiberOther

Current Totals

17 g Fat
28 g Protein
26 g Carbs
3 g Fiber

MacroNutrients

Carbs
26 g
Protein
28 g
Fiber
3 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
318 mg
Iron
3 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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