Ingredients For Makeover Carl's Chicken Noodle Soup Recipe
1 pound Bone in chicken breast halves
12 cup Water
3 Bay leaves
0.5 teaspoon Pepper
1 Medium onion, chopped
2 teaspoon Olive oil
6 Garlic cloves, minced
3 Celery ribs, sliced
1.5 cup Fresh green beans, cut into 1 inch pieces
3 Medium carrots, sliced
2 tablespoon Dried Parsley Flakes
4 teaspoon Italian Seasoning
2 tablespoon Reduced sodium chicken base
3.5 cup Uncooked Egg Noodles
1 cup Frozen corn, thawed
2 cup Frozen okra, thawed and sliced
Nutrition value
385
calories per serving
6 g Fat16 g Protein62 g Carbs6 g FiberOther
Current Totals
6 g Fat
16 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
16 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
968 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
