Ingredients For Make Ahead Pumpkin Pie Baked Oatmeal Recipe
4 cup Old fashioned oats, gluten free certified if necessary
0.25 cup Coconut sugar or brown sugar
2 teaspoon Ground cinnamon
1 teaspoon Baking powder
0.5 teaspoon Ground nutmeg
0.5 teaspoon Ground cloves
0.5 teaspoon Ground ginger
0.25 teaspoon Salt
2.33 cup Unsweetened almond milk
1.5 cup Pure pumpkin puree
2 teaspoon Vanilla extract
0.25 cup Pure maple syrup
0.25 cup Chopped pecans, plus more for topping
Nutrition value
567
calories per serving
43 g Fat17 g Protein28 g Carbs12 g FiberOther
Current Totals
43 g Fat
17 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
12 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
192 mg
Iron
4 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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