Ingredients For Make-Ahead Meatloaf Muffins Recipe
Cooking spray
1 pound Extra-lean ground beef
1 cup Diced petite-cut tomatoes
1 cup Seasoned bread crumbs
0.25 cup Egg substitute
4 tablespoon Ketchup, divided
2 tablespoon Dried minced onion
1 tablespoon Worcestershire sauce
1 teaspoon Salt
0.75 teaspoon Ground black pepper
2 tablespoon Packed brown sugar
Nutrition value
1781
calories per serving
85 g Fat121 g Protein132 g Carbs11 g FiberOther
Current Totals
85 g Fat
121 g Protein
132 g Carbs
11 g Fiber
MacroNutrients
Carbs
132 g
Protein
121 g
Fiber
11 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
353 mg
Iron
20 mg
Vitamin A
1564 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
3 mg
Vitamin B9
150 mcg
Vitamin B12
1 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
1286 mg
Selenium
109 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment