Ingredients For main contest better butter 5 veggies gobi musallam Recipe
1 cauliflower medium size
1 onion paste onion
0.5 teaspoon cumin powder
0.5 teaspoon turmeric powder
1 teaspoon Red chilly powder
0.5 teaspoon coriander powder
1 pinch Mace/jabitri powder
1 pinch cinnamon powdcer
0.5 cup Tomato Puree
1 tablespoon Poppy seeds
1 tablespoon cashew nuts
1 tablespoon ginger garlic paste
2 Black pepper
1 Green cardamom
0.5 cup Fried onion paste
1 tablespoon curd
1 tablespoon cream
0.5 teaspoon Garam Masala
As required Salt
1 cup Oil
Nutrition value
639
calories per serving
67 g Fat4 g Protein7 g Carbs6 g FiberOther
Current Totals
67 g Fat
4 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
6 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
91 mg
Iron
3 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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