main contest betterbutter 5 veggie gobi methi paratha Recipe
Recipe By Better Butter
A perfect healthy breakfast with cauliflower and fenugreek leaves incorporated in parathas.
4.2
13 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for main contest betterbutter 5 veggie gobi methi paratha Recipe
- 3/4 cup Wheat flour
- As required Salt
- 1 tablespoon Oil
- 1/4 cup Grated cauliflower
- 1/4 cup Finely chopped methi /fenugreek leaves
- 1/2 teaspoon ginger paste
- 1/2 teaspoon Green chilly paste
- 1/4 teaspoon Red chilly paste
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon coriander powder
- 0.06 cup Gram flour
- 1/4 teaspoon Roasted mango powder
- 1/4 pinch cumin seeds
- 0.06 teaspoon Black mustard seeds
- 1/4 pinch Asafoetida
Nutrition
value
value
621
calories per serving
17 g Fat22 g Protein89 g Carbs23 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs89g
- Fiber23g
MacroNutrients
- Carbs89g
- Protein22g
- Fiber23g
Fats
- Fat17g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus313mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter