Charchari main contest better butter 5 veggies Recipe

Recipe By Better Butter

A typical bengali side dish made with vegetables, to be served with some dal rice.

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28minstotal
15minsPrep
13minsCook
28m.total
15m.Prep
13m.Cook
Charchari  main contest better butter  5 veggies
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ingredients serve

Ingredients for Charchari main contest better butter 5 veggies Recipe

  • 1/2 Diced potato large
  • 1/2 cup Chopped eggplant
  • 1/2 cup Chopped pumkin
  • 1/2 cup Chopped beans
  • 1/2 cup Chopped rigde gourd
  • 1/2 cup Chopped poi leaves
  • 1/2 Chopped Onion
  • 1/2 teaspoon ginger garlic paste
  • 0.13 teaspoon Panch phoran
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon Red chilly powder
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1 tablespoon Oil
Nutrition
value
281
calories per serving
15 g Fat5 g Protein29 g Carbs14 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    14g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    4mg
  • Vitamin A
    5012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter