main contest better butter 5 veggie mix vegetable Recipe

Name: Main Contest Better Butter 5 Veggie Mix Vegetable Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is a mixed vegetable curry which is healthy and tasty as well, which is a perfect accompaniment for dal rice.

4.5

29 Rating -

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50minstotal

25minsPrep

25minsCook

50m.total

25m.Prep

25m.Cook

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Ingredients for main contest better butter 5 veggie mix vegetable Recipe

1/2 tablespoon Chopped french beans
1/2 tablespoon Chopped Cabbage
1/2 tablespoon carrot peeled and cut into cubes
2-2.50 Small size cauliflower florets
1/2 tablespoon capsicum cut into cubes
1/2 tablespoon potato peeled n cut into cubes
1/2 tablespoon Peas
1/4 Chopped Onion
1/2 Chopped Tomatoes
1/4 teaspoon ginger Garlic Paste
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
1/4 teaspoon Red chilly powder
0.06 teaspoon cumin seeds
1/2 tablespoon cream
1/2 Chopped green chilly
1/2 tablespoon paneer cubes
0.13 teaspoon Garam Masala
1/2 tablespoon Oil
As required Salt

Nutrition
value

180

calories per serving

10 g Fat9 g Protein13 g Carbs14 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
13g
Fiber
14g

MacroNutrients

Carbs
13g
Protein
9g
Fiber
14g

Fats

Fat
10g

Vitamins & Minerals

Calcium
136mg
Iron
4mg
Vitamin A
1607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
152mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter