main contest better butter 5 veggies sukto Recipe

Name: Main Contest Better Butter 5 Veggies Sukto Recipe
Total time: 35 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Sukto is a bengali dish, which is a bit bitter but so delicious and healthy for the body.

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

main contest better butter 5 veggies sukto

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Ingredients for main contest better butter 5 veggies sukto Recipe

1/2 Bitter gourd /karela
1/4 tablespoon Ridge gourd
1/4 tablespoon Eggplant
1/4 tablespoon Raw banana
1/4 tablespoon Potato
1/4 tablespoon Raddish
1/4 tablespoon Beans
1/4 teaspoon cumin seeds
1/4 teaspoon mustard seeds
1-1.25 garlic cloves
0.06 teaspoon turmeric powder
1/4-1/2 Chopped green chilly
1/2 tablespoon mustard oil
As required Salt

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
54mg
Iron
1mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
2mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter