Ingredients For main contest better butter 5 veggie tandoori gobi Recipe
1 cup cauliflower florets
4 tablespoon Cottage cheese/paneer
1 teaspoon ginger garlic paste
1 teaspoon Tandoori masala
0.5 teaspoon turmeric powder
1 teaspoon Red chilly powder
0.5 teaspoon cumin seeds powder
0.25 teaspoon Ajwain /carom seeds
2 tablespoon Hung curd
2 Cloves
3 Black pepper
1 inch Cinnamon Stick
1 teaspoon Roasted gram flour
1 teaspoon Lemon juice
1 teaspoon Kasoori methi
2 tablespoon Clarified Butter
As required Salt
1 teaspoon Chopped coriander leaves
0.5 teaspoon Garam masala powder
1 inch mace stick
1 Bay leaf
Nutrition value
178
calories per serving
7 g Fat10 g Protein19 g Carbs13 g FiberOther
Current Totals
7 g Fat
10 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
10 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
327 mg
Iron
6 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
7 mg
Phosphorus
178 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment