Ingredients For Maharashtrian special thali Recipe
1 tbsp Ghee
1 tsp Rai
0.5 tsp jeera
A Pinch Hing
4 Pieces Few curry leaves
1 g green chilli
0.25 tsp Turmeric
2 cup Toor daal
1 g table spoon goda masala
1.4 tsp th tsp kashmiri red chilli powder
1.2000000000000002 tablespoon Jaggery
2 tablespoon Coconut grated
3.4000000000000004 tsp Salt
As Required water
2 tablespoon Coriander leaves
Directions : Maharashtrian special thali Recipe
STEP 1.Firstly in a large kadai heat one tablespoon ghee and sorte one tsp mustard half tsp jeera pinch of Hing and few curry leaves
STEP 2.Also add one green chilli one fourth tsp turmeric and sorte on low flame
STEP 3.One cup dal plus 3 cup water pressure cooked for 5 whistles
STEP 4.Get the dal to boil and add one tablespoon goda masala 1/4 tsp chili powder half tsp jaggery 5 kumkum
STEP 5.Two tablespoon coconut three/four tsp salt mix well
STEP 6.And half cup water and adjust consistency as require
STEP 7.Mix well and boil for 5 minutes or till spices gets cooked completely
STEP 8.Finally add coriander leaves
STEP 9.It's ready
Nutrition value
309
calories per serving
4 g Fat18 g Protein48 g Carbs9 g FiberOther
Current Totals
4 g Fat
18 g Protein
48 g Carbs
9 g Fiber
MacroNutrients
Carbs
48 g
Protein
18 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
