Maharashtrian Pompfret Masala Recipe

Recipe By Vah Reh Vah

A mouth-watering pompfret masala fish stuffed with spices and cooked in a yummy and delicious sauce. An excellent fish preparation from the maharashtrian cuisine.

4.7
13 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Maharashtrian Pompfret Masala - By VahChef @ VahRehVah.com
3 mins

ingredients serves

2
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Ingredients For Maharashtrian Pompfret Masala Recipe

Nutrition
value
203
calories per serving
20 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    969 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    37 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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