A mouth-watering pompfret masala fish stuffed with spices and cooked in a yummy and delicious sauce. An excellent fish preparation from the maharashtrian cuisine.
Ingredients For Maharashtrian Pompfret Masala Recipe
1 No.s Tomato puree, freshly made
1 Curry leaves spring
2 tablespoon Oil
As required Salt
1 teaspoon Green chillies
0.25 teaspoon Ginger
0.5 teaspoon Garlic Cloves
0.5 teaspoon Garam masala powder
1 teaspoon Red chilli powder
0.25 teaspoon Turmeric powder
1 No.s Pompfret fish
As required Water
2 tablespoon Coconut milk
1 tablespoon Coriander leaves
Nutrition value
203
calories per serving
20 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
20 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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