Pomphret masala Recipe
Recipe By Better Butter
This is a typical bengali spicy fish curry made with pomphret fish in a tomato based gravy.
4.3
19 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pomphret masala Recipe
- 1/2 Pomphret
- 1 Onion
- 1 Tomatoes
- 1/2 teaspoon ginger garlic paste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chilly powder
- 0.13 teaspoon Garam masala powder th
- 1/2 Bay leaf
- 1 Cloves
- 1/2 Cinnamon
- As required Salt
- 1/4 teaspoon Sugar
- As required mustard oil
Nutrition
value
value
113
calories per serving
2 g Fat6 g Protein16 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs16g
- Fiber16g
MacroNutrients
- Carbs16g
- Protein6g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium168mg
- Iron8mg
- Vitamin A2387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium161mg
- Manganese6mg
- Phosphorus98mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter