Maharashtrian Pompfret Masala Recipe
Recipe By Vah Reh Vah
A mouth-watering pompfret masala fish stuffed with spices and cooked in a yummy and delicious sauce. An excellent fish preparation from the maharashtrian cuisine.
4.7
13 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maharashtrian Pompfret Masala Recipe
- 1/2 No.s Tomato puree, freshly made
- 1/2 Curry leaves spring
- 1 tablespoon Oil
- As required Salt
- 1/2 teaspoon Green chillies
- 0.13 teaspoon Ginger
- 1/4 teaspoon Garlic Cloves
- 1/4 teaspoon Garam masala powder
- 1/2 teaspoon Red chilli powder
- 0.13 teaspoon Turmeric powder
- 1/2 No.s Pompfret fish
- As required Water
- 1 tablespoon Coconut milk
- 1/2 tablespoon Coriander leaves
Nutrition
value
value
203
calories per serving
20 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein2g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A969mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah